What exactly is a zoodle, and how do you make it?


In a low-carb community, people love Zodel and his universality, but for others who are slowly eliminating carbohydrates from their diet, the question remains: What’s itchy?

The word zoodle is not a real word that you can find in the dictionary; it is a combination of the wordszucchini and noodle. Courgette is a long, thin strip of zucchini that looks a lot like spaghetti and can be used as a pasta substitute in many and dishes.

How do you make Zoodles?

There are many different ways to scratch and we can help you overcome them.

Spiral shaper

Nowadays, a spiralizer is the easiest and fastest way to make it tickle. Cut off the end of the zucchini, stick it on the knife and start twisting. When you’re done, you’ll have long curly spaghetti ribbons.


A mandolin is a good option if you want thicker pasta than you can get with a julienne bowl. The use of the mandolin is much faster than the bowl and does not take up much space.

To make noodles with it, put the vegetables on top of the machine and put a plastic support on it (incredibly sharp knives on the mandolin and you want to protect your fingers!) and simply slide the vegetables back and forth along the knife.

You can create a shallow itch for your lasagna and even the thickness varies depending on your taste. You can stack long strands of pasta or even medallions in your drawers.

Julien peeler

A julienne cleaner is probably what you already have in your kitchen drawer. Most vegetable peelers have two sides: one for cleaning the vegetables and the other for cleaning the julienne. These tools can be used to make fine spaghetti, such as noodles, or wide and thin noodles that can be used as a lasagna roll.

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To make this pasta, just clean and dry the zucchini. Hold the vegetables in one hand and the bowl in the other and just clean them. If you use the julienne side, you may have to cut the pasta.

How to cook Zoodles

Now that you’ve got the itch, how do you cook it? The problem is that you don’t want to make noodles, because if you cook them too long, they turn into mush.

You can eat the itch raw and pour the sauce over it. However, if you don’t like the taste of raw noodles, there are some ways to prepare them:

Zudles is a great option for people who want to live a healthier life and reduce the amount of carbohydrates in their diet. Even if the itching doesn’t make you taste like pasta, it’s a great alternative that’s much quicker to cook!



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