Top 6 Spiralized Vegetables Recipes


It has been proven that spiral-shaped vegetables add flavour to daily meals. But you’re probably wondering what spiral vegetable recipes I can try? Rest assured, we have delicious dishes that are easy to prepare and that last less than an hour.

6 Spiritual vegetable recipes

Our main goal is to teach you some of the best recipes for spiral-shaped vegetables. Although each person tastes different, these six recipes guarantee a healthy source of protein, antioxidants and vitamins for your next meal at home.

Pasta with Pesto, Cashews and Zucchini

This recipe tastes rich, healthy and creamy. It is a vegetarian recipe that food lovers love. And it’s one of the best ways to put meatless food on the weekly diet.


  • 2 whole red peppers
  • 4 courgettes, peeled
  • ½ teaspoon salt
  • 1 cup of water
  • ½ teaspoon black pepper
  • 2 cloves of garlic
  • 3 tablespoons parmesan.
  • ¼ teaspoon rosemary
  • ½ red chillies (shredded)


Heat it in the oven at a temperature of at least 500°F. Then place 2 peppers on a baking tray. Bake for about 40 minutes until the skin starts to flake. Then let the sweet pepper cool down before planting and clean it.

Turn the zucchini into a spiral while the peppers boil.

With a blender or mixer, add ½ glass of water, basil, cashew, garlic, lemon juice, rosemary, ½ tablespoon of red peppers and Parmesan cheese. Mix the ingredients into a smooth, creamy texture. Add a little water if you need it.

Pesto, cashew nuts and zucchini.

When the peppers are done, wait until they’ve cooled down. As soon as they are safe to touch, they begin to flake and remove the skin, seeds and kernels. Cut the peppers into several large strips and put them aside.

In a large cooking pot with zucchini, ½ litre of water, 2 tablespoons of olive oil and pepper. Then cook for 5 minutes until your courgettes are cooked and hard.

Put the courgette paste on a plate and spread the cashew nut sauce with the pesto sauce and the fried red pepper.

You don’t have to do this: If necessary, add parmesan or basil.

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Asian cucumber salad

This Asian noodle salad, inspired by Asian cuisine, is cooked for at least 30 minutes. Here is a brief instruction on how to make this recipe:


Remove the ends of the cucumber and start twisting the cucumber. Place it and continue this step with a large mixing bowl. Cut off the ends of the carrots and clean them thoroughly. Then crush the carrots a few times and put them in the big bowl.

Remove the skin from the red onion and cut ½ of the skin and wrap the other half. Put them both in the mixing bowl. Add slices of jalapenos to the bowl to add flavour.

Whip (with a small bowl) the rice vinegar, crushed red pepper flakes, Thai garlic-chili sauce, sugar, salt and pepper. Pour the vinaigrette over the salad. Don’t forget to throw them away carefully to preserve the quality of the dishes.

A garnish of sesame seeds, coriander and green onions.

Garlic shrimps with yellow noodlesfor pumpkin

After an initial look, we discovered that this recipe has a low hydrocarbon content. It also has a great nutty taste, which is great for lunch. So you can prepare this refreshing meal at home.


Garlic shrimps with yellow pumpkin seed dumplings

Cut the ends of a celery and a summer squash. Turn the vegetables with blade #3 to obtain a ribbon like a vegetable noodle.

Heat the olive oil in a large frying pan. Then sausages with onions, garlic, pepper, salt, celery root and pumpkin in a spiral of at least 3 minutes.

Add lemon juice, shrimps, ground red pepper and water. Cook another three to five minutes.

When the shrimp are done, put them on two plates. And finally, decorate the last two piles of dill and you’re done!

Mediterranean pasta with chicken and potatoes

This Mediterranean country is perfect for vegetarians who want a medium amount of food for their family. It’s a healthy, high-protein dinner. This recipe takes at least 30 minutes from start to finish.


  • 2 chicken breasts
  • 2 tablespoons extra virgin olive oil
  • Olives
  • ¼ sliced red onion
  • 2 tablespoons feta cheese
  • 8 sliced mushrooms
  • 1 chopped and sown tomato
  • 1 yellow pepper (sliced and sown)1 red pepper (sliced and sown)
  • 1 red pepper (cut and sown)
  • 1,5 cups chicken stock
  • 2 teaspoons
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Start by adding olive oil. Then heat in the oven on medium heat. Season the chicken with salt and pepper and marinate for 2 minutes. You should keep it above average heat on each side for 8 to 10 minutes.

Cook and peel the vegetables while cooking the chicken. Make a spiral and peel the potatoes.

Mediterranean chicken with potato dumplings

Take the chicken out of the pan as soon as it’s cooked.

Add pepper, garlic, mushrooms, lemons, basil, crushed red pepper, salt and pepper, potato noodles and chicken stock ⅓. Boil this chicken cubes mixture for at least 7 minutes (stirring about 3-4 times) while cooking the vegetables.

Add artichoke hearts and chicken to the frying pan.

Let the flavours marinate for 3 minutes, then you can taste the dish and add extra paprika powder. When the noodles are dry, add chicken stock to keep them moist.

Place 2 servings on a plate and add 1 tablespoon. Fetas for every plate. Arrange the black olives and basil leaves on a plate.

Garden salad with noodles

Garden Party Pasta Salad is full of vegetables, flavours and vitamins. We advise you to buy a large carrot to help you, because small carrots are not so easy to put in a spiral. It only takes 30 minutes and you get a nutritious salad to start the day.

People love pasta salad garden parties because of the simplicity of cooking. Whether you are a beginner or an experienced chef, preparing this dish will not take much time. Try to impress your friends by preparing healthy food with natural ingredients.


Spiral carrots, cucumber, yellow pumpkin and zucchini. Place them all on a plate to improve the appearance and taste of the end result.

Each plate contains 1 tablespoon of blue cheese, 2 slices of tomato, 2 tablespoons of vinaigrette and slices of avocado.

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Gluten-free pumpkin waffles

These waffles are an excellent alternative to breakfast. They have the perfect combination of sweet potatoes and pumpkin herbs to create a pleasant taste in the mouth. Only 3 ingredients, and even the latest chefs can easily prepare this recipe.


  • 1 teaspoon pumpkin herbs
  • Cooking spray
  • 1 tablespoon maple syrup. (Add more if needed)
  • 1 medium sweet potato
  • 1 medium egg


Start the waffle iron

Start the pan on medium heat and use cooking spray around the pan.

Waffles with pumpkin paste and spices (gluten free)

Put the sweet potato dumplings in the pan and start cooking for a total of 10 minutes. If the noodles are completely soft, proceed to the next step.

Put the noodles in the bowl and start adding pumpkin herbs. Add a whole egg. Throw away the mixture to taste. Then you want to spray the waffle iron with cooking spray. Wrap the pasta and carefully place it on the iron.

Prepare the waffles according to the setting of the iron until they are completely ready. Serve maple syrup noodles.


Finally, I want to say that everyone should include spiral vegetables in their diet. You help to cut them into small pieces and you can enjoy other ingredients. In general, these spiral recipes will help you create a delicious meal, perfect for your health, and very tasty!

Do you have any questions about the above recipes?

Leave a comment below.



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